Natty Strength – Be healthier, be stronger

If done properly, the hammer curl is an amazing exercise for building bicep width, and size to your upper forearms.

For many body builders the preacher curl is a staple exercise for bicep growth. Having the elbow anchored into a

Alexander Hayhoe is a fitness blogger with over a decade of natural bodybuilding and dietary experience. He is a proud Veteran on the United States Navy.